A Vipassana retreat is not for the faint hearted but its benefits can be profound, as David Zenon discovers
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The alarming incidence of anxiety is a cry from the heart for a holistic perspective, suggests Frank Vilaasa
Continue readingSuvi Mahonen discovers ways in which we can support our reproductive health for a more receptive, balanced, rewarding fertility.
Continue readingNaturopath Lyn Craven shows how to prevent the misery of a ‘bad back’
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A frightening diagnosis can be the spur to deeply transformative self growth, as cancer survivor Iris Bar shares
Continue readingCornelis Reiman offers a glimpse of the peace that comes when we choose to ‘just be’
Continue readingThe stress of our work and personal lives can have a huge impact on our ability to maintain a healthy weight, says weight management psychologist Dr Katie Richard.
Continue readingWe can beat our subconscious which often undermines our quest for happiness, says Oriental healer Olivier Lejus.
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