02.11.2018 Spirituality

Finding Silence

A Vipassana retreat is not for the faint hearted but its benefits can be profound, as David Zenon discovers

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01.10.2018 Anxiety

The Anxiety Epidemic

The alarming incidence of anxiety is a cry from the heart for a holistic perspective, suggests Frank Vilaasa

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01.09.2018 Fertility

Reclaiming your fertility​

Suvi Mahonen discovers ways in which we can support our reproductive health for a more receptive, balanced, rewarding fertility.

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01.08.2018 Naturopathy

Treating the Spine Naturally

Naturopath Lyn Craven shows how to prevent the misery of a ‘bad back’

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02.07.2018 Personal Growth

See opportunity in crisis

A frightening diagnosis can be the spur to deeply transformative self growth, as cancer survivor Iris Bar shares

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31.05.2018 Spirituality

Be Divine

Cornelis Reiman offers a glimpse of the peace that comes when we choose to ‘just be’

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01.05.2018 Weight Loss

De-stress to manage your weight

The stress of our work and personal lives can have a huge impact on our ability to maintain a healthy weight, says weight management psychologist Dr Katie Richard.

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31.03.2018 Eastern Healing

Creating new pathways to happiness

We can beat our subconscious which often undermines our quest for happiness, says Oriental healer Olivier Lejus.

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