Nadia Marshall takes an Ayurvedic perspective of this current diet fad
Nadia Marshall offers her top six Ayurvedic spices for good digestion
Ayurveda teaches that certain foods are best eaten - or best avoided - depending on our body type, says Nadia Marshall
A weekly liquid diet day is restorative for the digestion, according to Ayurveda. Story by Nadia Marshall
Nadia Marshall says an Ayurvedic diet supports new research on fibre with links to good health
Ayurveda promotes weight loss through efficient digestion and mind-body harmony. Story by Ayurvedic physician Ruchika Ryan
An Ayurveda detox gently rebalances digestive fire. Story by Nadia Marshall
Nadia Marshall explores how Ayurveda balances out that heavy feeling in winter.