| Ayurvedic Nutrition
 We introduce a new quarterly column by Nadia Marshall exploring an ancient holistic approach to good digestion
The fundamental philosophies and principles of Ayurveda are based on the laws of nature and these laws never change - so the recommendations do not change, even after 5000 years!
It is an elemental science that views everything in the cosmos as an expression of the five elements (Ether, Air, Fire Water and Earth) and beautifully describes the balance and interplay between them.
Nadia Marshall is an Ayurvedic consultant, cook and health writer and managing director of the Mudita Institute & Health Clinic in Byron Bay
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Ayurvedic Nutrition Recipes |
Whole Food Recipes
 We believe the truth of the saying, "You are what you eat" and that the best way of gaining all the nutrients we need from food is through eating whole foods.
Whole foods are those as close as possible to their natural state and include whole grains, vegetables, fruit, nuts, seeds, eggs, sustainable fish and ethically raised meat.
It encompasses the organic, biodynamic, seasonal, local, free range and sustainably farmed approaches and many of our recipes are vegetarian, gluten-free or suitable for vegans.
We believe there is no place in a healthy diet for processed foods, just foods you cook with heart and soul and we're delighted to share Jude Blereau's deliciously nourishing recipes with you.
Browse NOVA Magazine's
Whole Foods Recipes |
