| Main Dishes |
Mar 10 |
Corn Fritters |
Gluten Free, Vegetarian |
Feb 10 |
Bright & Happy Quinoa Salad |
Happy because it's simple to make, and has a bright flavour. |
Nov 09 |
Dairy Free Fish Fingers |
This is such a delicious way to have fish, and quick to prepare. |
Sept 09 |
Iron and Energy Salad |
Avocado, Arame, Beetroot, Carrot & Lentils |
July 09 |
Sticky Chicken & Vegetable Dinner |
A faithful standby for a delicious and quick dinner. Gluten free: Serves 3-4 adults. |
Mar 09 |
Corn Fritters |
These are great hot or cold. When using fresh corn, simply steam before cutting the kernels off. Serve with fresh salsa and avocado. |
Feb 09 |
Chicken and Bread Salad |
Dairy free and wheat/gluten free (depending on the bread used). |
Dec 08 |
Whole Baked Fish with a Thai Dressing |
So simple and so delicious, give me this any day over salmon. |
Nov 08 |
The Nicoise |
A simple, easy salad to showcase excellent product. |
Aug 08 |
Bubble
and Squeak |
One of the best
ways to disguise cabbage, and a brilliant base upon
which to build a cheap and nourishing meal. |
June 08 |
Quinoa
and Vegetable Pilaf with Indian Flavours |
If you have a teenage
vegetarian, this is the recipe you should give them
to master. |
May 08 |
Lemon
& Polenta Crumbed Fish with Chips |
The recipe for this
month - It's to show you it doesn't take long to
cook a good dinner proper fast food |
Nov 07 |
Brown
Rice |
Long or short grain
brown rice is fine. For more flavour, try parching
the rice first. Add it to a frypan and roast over
a gentle heat for about 5 mins before soaking. |
Nov 07 |
Black
Beans |
Black turtle beans,
pinto or borlotti are all freely interchangeable,
and are a great option for many dishes. |
Nov 07 |
Dragon
Bown Sauce |
Currently my favourite
sauce – great also for stir frys. |
Sept 07 |
Pirate's
Pie |
This is the kind
of pie I would make for my pirate husband, when
he returned from the seas, with a handful of freshly
caught fish. |
July 07 |
Red
Wine Braised Lentils with Beetroot and Root Vegetables |
Brown and green
lentils are not as easy to work with as you think
- their extreme astringency needs tempering to provide
a full flavoured and satisfying end result. |
| Powerful
Soups |
May 07 |
Healing
Chicken Soup |
Dairy/Gluten Free:
Really, this is more of a soup than a stock, but
if you have a family, you can supply a meal, as
well as nourish yourself as well, by just eating
the broth. |
May 07 |
Shitake
Mushroom, Vegetable & Barley Soup |
Shitake mushrooms
strengthen, detoxify and restore. Renowned as immune
boosters with antiviral and antitumour properties,
they are rich in vitamin D, B12 and protein. Barley
has a wonderfully soluble fibre and is rich in minerals
such as magnesium. |
| Snacks |
June 07 |
Anatomy
of a Snack - Muesli Bars - Wheat and Dairy Free |
Even when made entirely
with organic ingredients, these are still far, far
cheaper to make than buy. They're quick too - so
it's a win, win all around. |
| Breakfast |
June 09 |
Buckwheat, Apple & Fig Porrige |
A fabulous breakfast for when the weather starts to cool. |
Oct 08 |
Black Sticky Rice with Coconut Milk and Mango |
Black Sticky Rice with Coconut Milk and Mango is one of the best summer breakfasts around |
April 08 |
Breakfast
Muffins |
Wheat free. Makes
10 - 12 muffins. |
Feb 08 |
Berry
Nice Pancakes |
Really, a bit of
a cross between a pancake and pikelet. Serve with
yoghurt if desired, and your sweetener of choice
(honey, maple syrup, brown rice syrup). |
July 07 |
Vegetarian
Flapjacks |
FLAPJACKS
vegetarian, gluten free: Great for breakfast, lunch
or dinner, quick to put together and yummy. Makes
approx 6 large patties that are always well received
by children and adults alike - I think it's the
crispy, golden taste of the potatoes, and no one
knows you've managed to sneak in some other vegies!!!
|
| Cooked
Savoury Snacks |
July 07 |
Sausage
Rolls |
If you're interested
in notching up brownie points with your family,
hot sausage rolls on a cold day will do it. Uncooked,
these freeze fabulously.
Vegetarian or Meat Recipes |
| Sweets |
Dec 09 |
Panforte Recipe |
As the mixture is being prepared in the bowl, the kitchen is filled with the smell of Christmas. |
Oct 09 |
Wheat Free Dairy Free Fruit Sponge |
Apples, Berries, Maple Syrup and home-made sponge - wheat free and dairy free. |
Aug 09 |
Banana and pineapple cake with colonut, cream cheese frosting |
Banana is an all around brilliant choice for baking, adding natural sweetness. I've baked this as a large tray, which makes it easy for cutting and slicing, but it also makes 1 x 22cm cake or 12 muffin sized cupcakes. |
Apr 09 |
Almond and Rose Ice "Cream"
|
A lovely "ice cream" for those who can't tolerate a traditional vanilla, cream and whole milk ice cream. |
Jan 09 |
Kulfi Semi Fredo with Mango |
A lovely dessert of sweetness from mango, coconut milk and a small amount of maple syrup. |
July 08 |
Pumpkin
Pie |
I grew up on Pumpkin
Pie and love it hot or cold. It’s wonderful
and brimming with soul. |
March 08 |
Apple
Brown Betty |
This is a very,
very old fashioned pudding made from really very
little at all, but it rates as one of my very favourite
puddings. |
Dec 07 |
Chocolate,
Cocoa Nib and Cherry Biscotti |
This is my personal
prescription for those of you who just want a little
something delicious when you sit down after dinner
with a cup of tea. They do have some expensive ingredients,
but in small amounts, and the recipe makes 32 odd
- oh, and they last for ages, and did I say they
are really good? |
Aug 07 |
Fruit
Mince |
This is the loveliest
fruit mince I know. It's light and moist, and has
none of the horrible peel found in so many versions.
It's the perfect place to use seconds or windfalls.
You can easily keep this in a clean, sealed jar
in the fridge forever, but if you want to keep it
in the pantry, you'll need to give it a boiling
water bath. The jars will need to be proper jam
jars, so they withstand the heat of the water bath. |
Oct 07 |
Traditional
Butter Cupcakes & Raspberry
Butter Cream Frosting |
I prefer to use
a white spelt flour here, but a white wheat flour
is fine. The classic butter, sugar, egg, flour cupcakes
- these are delicious and keep exceptionally well.
Orange or lemon zest would be delicious additions
to the batter.
Makes 9 - 12 cupcakes |
Jan 08 |
Coconut
Cream Ramikens |
An amazingly quick
and delicious dessert to put together. Simply pour
the Coconut Cream into little ramekins or small
glass containers, and top with fruit of choice. |
Condiments
|
Jan 10 |
Home-made Mayonnaise |
Home-made mayonnaise is one of the most flexible foods to have on hand. Used to enrich a salad or snack or to add flavour to meals, mayonnaise is a profoundly rich source of quality fats and antioxidants. |
Aug 07 |
Bengal
Chutney |
As this chutney
is sweetened with sugar, it's not necessary to process
it in a boiling water bath. However, the jars, lids,
ladle and funnel will need to be sterile. |
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Recipes from NOVA Magazine